The Secret of Great Health Care
Supplements
Supplements are commonly used to treat insomnia. The two most popular are melatonin and valerian root. These medications are not well studied. Results from studies are not consistent. A problem with all herbal mediations is that they are not regulated. This means that products may contain variable amounts active ingredients. BUY HERE Melatonin is a hormone secreted in the brain by darkness. When it is light, the hormone is inhibited. If it is to be used it should be used in the early evening. Side effects common with melatonin include dizziness, irritability, fatigue, sleep disruption, daytime fatigue and headache. Valerian root has minimal evidence that proves its effectiveness. It has been associated with daytime sedation. On a rare occasion it can lead to liver problems. It should not be used by those who are breast-feeding or are pregnant and not by those who are going to have surgery in the next two weeks.
Melatonin is an over the counter product that is widely recognized as helping with sleep. Scientific research suggests that it does not. It is helpful for those with circadian rhythm disturbances, jet lag and those who are shift workers, but not typical insomnia.
